One practices to become a "better"* individual: more patient, more aware, more generous, more humble, etc.
A mat practice offers me a daily moment of being me; of dealing with myself in the here and now. And then of "applying" that me in the off-mat world.
| Waterfall Trail on Mother's Day |
* "by better" I mean a person who keeps on growing, on accepting , on changing.
Beautiful photo x
ReplyDeleteI feel calm just looking at you. Yoga in the park... heavenly.
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